Minute Meditations

taught by Teresa Trower

Course description

Enjoy these brief audio meditations. My brief message is followed by approximately 12 minutes of relaxing music. Take this time to sit back, close your eyes, relax your body, and chill.

If you would like to use this time for meditation, simply focus on your breath. When other thoughts enter your mind, as they will, gently guide your attention back to the breath.

Among the benefits of meditation are increased ability to focus, increased productivity, increased immune function, lower stress, and longer telomeres ( an indication of slowed aging).

Teresa Trower
Teresa Trower

Course Curriculum

The Breath
Meditation Day 5
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Loneliness
Meditation Day 6
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Managing Your Emotions
Meditation Day 8
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Anger
Meditation Day 9
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The Power of Music
Meditation Day 10
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Are You the Tortoise or the Hare?
Meditation Day 11
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The Curious Mind
Meditation Day 12
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The Myth of the Perfect Body
Meditation Day 14
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Never Give Up!
Meditation Day 15
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Cherish The Journey
Meditation Day 18
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Guilt
Meditation Day 24
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Am I Depressed?
Meditation Day 25
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Sadness vs. Depression
Meditation Day 26
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Perfectionism
Meditation Day 30
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Want More?
00:11
Visit my Website
Stressbustercoach.com
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